* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

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Hyland's Harmony - Living in Balance

 

Hyland's Harmony - Living in Balance

Issues with sleep and stress are all-pervasive in today’s culture, whether they are caused by worry, restlessness, overactive mind, poor diet, lack of exercise, overuse of stimulating influences such as coffee or technology, or other factors.  We often hear of remedies or drugs to treat occasional sleeplessness, however, the new Harmony line addresses three key aspects of the maintenance of a harmonious state during the waking and sleeping phases of the day.

Hyland's Awaken:

Awaken combines many single remedies to help with difficulty waking, fatigue, anxiousness, drowsiness, irritability and worry that can result after a bad sleep.

Ingredients:

Kali Phosphoricum 6X HPUS difficulty waking, fatigue and anxiousness
Mezereum 12X HPUS    drowsiness
Natrum Muriaticum 6X HPUS  irritability, fatigue, and drowsiness
Phosphoricum Acidum 6X HPUS irritability, worry
Sepia 30X HPUS drowsiness
Staphysagria 30X HPUS
irritability, drowsiness
Sulphur 12X HPUS drowsiness, irritability
Thuja Occidentalis 30X HPUS
drowsiness, irritability


Tips to help recover from a bad night's sleep:

• Resist the urge to hit snooze – snoozing an extra few minutes may actually leave you more dazed that before.
• Maintain a consistent wake-up time for maintaining your circadian rhythms.
• Step outside – expose yourself to natural light, which cues your body clock to suppress production of melatonin, the hormone that makes you sleepy. Sunlight could also boost your mood.
• Don’t go overboard with caffeine – while coffee may help initially, the effects will not last. It may also make it more difficult to fall asleep that night.
• Take a 25 minute nap mid-day – if you sleep too long you may impact your nighttime sleep.
• Counteract the 3 pm slump – get your blood pumping with 10 minutes of stair walking.
• Don’t move up bedtime – stick to your regular sleep schedule and prepare for bedtime by powering down electronic devices or wearing glasses that block blue light coming from your device screens, and avoiding a large dinner and alcohol.
• Get back on track – return to your normal schedule as quickly as possible.

Related article: How to Recover From a Bad Night's Sleep, According to Experts: Dwyer Frame April 25, 2018


 Hyland's Calm:

Calm, which incorporates the biochemic phosphates, helps soothe the nervous system and provide relief from restlessness, anxiousness, nervousness, and irritability. For those hard days when you are not tired but find it hard to focus on the tasks at hand.

Ingredients:

Calcarea Phosphorica 3X HPUS

restlessness, anxiousness

Ferrum Phosphoricum 3X HPUS

unable to concentrate thoughts, nervousness

Kali Phosphoricum 3X HPUS

irritability, anxiousness and nervousness

Natrum Phosphoricum 3X HPUS

irritability, anxiousness and apprehensiveness

Magnesia Phosphorica 3X HPUS

anxiousness, occasional forgetfulness, dullness and inability to concentrate

 

5 simple stress reducers:

• Calm your physiology with breathing – this is the easiest and possibly most effective way to change your state, and can be done at anytime and anywhere
• Reduce stress with exercise
• Shift your perspective with gratitude and optimism.
• Practice meditation 
• Cut out major stressors  - if you see a common recurring stressor in your life, you may need to make some changes to reflect the new, calm you

Related Article: 5 Simple Stress Reducers to Try Now, uary 09, 2018

 


Hyland's Rest

Hyland’s Rest helps relieve the stressful symptoms that can prevent sleep, while also easing wakefulness, helping you fall asleep and stay asleep. Hyland’s Rest can be taken before bed to help you wind down from your day and gently ease into sleep. Rest can also be taken upon waking during the night to help put you back to sleep, without the fear of a groggy morning.

Ingredients:

Argentum Nitricum 6X HPUS

anxiousness, restlessness, nervousness due to stress

Causticum 6X HPUS

anxiousness, restlessness, and occasional sleeplessness

Chamomilla 3X HPUS

occasional sleeplessness

Cocculus 12X HPUS

wakefulness, anxiousness, restlessness, and occasional sleeplessness

Natrum Muriaticum 12X HPUS

difficulty falling asleep, anxiousness due to stress

Phosphorus 12X HPUS

occasional sleeplessness, difficulty falling asleep due to stress

Valeriana 6X HPUS

occasional sleeplessness

 

Tips to help you rest:

Wind down gradually in the evenings. Do not watch stimulating television programs late in the evening or read stimulating books
• Avoid eating heavy meals as well as stimulating drinks (coffee, tea, alchohol) in the evening
• Take 10-15 minutes to wind down when you get in from work
• Find a quiet place, lie on your back and relax each muscle in your body in turn, beginning with your feet, and working up to your head. Then lie quietly and let your mind drift
• Routines are helpful for most children and most adults
• Avoid sleeping in late in the mornings if you are over-tired
• Try self-hypnosis. Lie down in a quiet room and close your eyes. Imagine yourself in a luxuriously comfort­able place. Let your imagination flood itself with all the sensations that you would like to experience
• Get a good bed. Your bed should be neither too soft or too hard. A double bed should be at least 150 cm wide (5ft) and preferably 165 cm for two people. Most double beds are smaller than this. Remember, you spend a third of your life in bed.

Related article: Sleep Problems, By David Curtin MBBS MFHom

 


 

*This information is intended for professional use only. The views and opinions expressed herein do not necessarily reflect the views and opinions of TxOptions, Standard Homeopathic and Hyland’s. Claims based on traditional homeopathic practice, not accepted medical evidence.  Not FDA evaluated.